Nordic Walking and GLOW

Get 2018 off to the healthiest start! Forget the “diet” and instead let us guide you through 28 days of healthy eating with a daily email. Full of information, healthy tips and a daily menu. How great never having to say “what’s for dinner?”.
The recipes are easy to follow, tasty and all based on 2 servings. Great if you are on your own, simply freeze half, perfect for 2 of you or simply double up for the family.
Glow members have successfully enjoyed the plans throughout 2017 and below is a couple of testimonials:
“I just had to let you know that I arrived back from our 3 weeks in Australia yesterday – and am exactly the same weight as when I left Scotland. This is an absolute first in my 60 years of life that I have not put on loads of weight on holiday. Yet I had a great time, have eaten well, and had lots more drinks that usual. I have not felt deprived or hungry and I put it all down to the change in mindset that I have got having done the previous 28 day programme – making healthy choices, enjoy some “treats” but don’t then panic that I’ve blown it and go mad. So looking forward to the next programme…!”
“I have loved this week of recipes – and my husband keeps raving about them too. Everything I’ve cooked in the evening has been so tasty. At first I thought the portions wouldn’t be big enough but I have stuck to amounts given and have been amazed that I have felt satisfied and really full – and fit. As up earlier I have started to walk to work – 3.1 miles – so got those endorphins going first thing! Also I have enjoyed reading your encouraging emails in the morning with interesting
suggestions and info – like my own personal coach! I feel I am finally getting my head around the change from my life of diet or low fat foods to this new way of eating. Anyway, will stop waffling on now – but a big thank you for the great idea -SO glad I signed up.”
Remember we guide you through 28 days of healthy eating for only £28, equivalent of only £1 a day. Quite simply never be on a “diet” again.
So are you ready to enjoy 28 days of fab recipes? You can sign up or find out more information here: /

Updated: February 26, 2018 — 12:14 pm


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